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Recoveries R US,LLC             

                 

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   Phone: (718) 496-1589 (516) 239-2440             430 Doughty Blvd                                          © 2013 | RecoveriesRUS,LLC

    Email:    cpacheco@recoveriesrus.org                             Inwood, NY 11096
               


Wellness & Nutritional Management: 


This 2 hour seminar provides a bridge to positive life alternatives to physical, emotional, and spiritual well-being. Participants will begin by identifying daily stressors at home & work, while learning stress reduction techniques, to avoid burnout, medical and mental health problems. In addition, participants will learn the value of healthy eating leaving with a full range of concepts design to promote healthy eating habits. Each participant will receive a comprehensive personalized eating guide. All participants will receive a complimentary week of core training to introduce participants to a proper exercise regimen. (See Instructor Bio)